![]() SmartFLOW classes are designed for students with basic knowledge of yoga poses. Preregistration for this class is encouraged. A SmartFLOW® practice is at once physically and mentally challenging, rooted in classical yoga, yet safe and playful, tempered by modern anatomy and community connection. SmartFLOW® Yoga is an intelligent marriage of mindful movement with compassionate, wakeful alignment. This is an Intermediate-Advanced level class. All levels welcome - new students, please introduce yourself to the teacher. ![]() The class will close with focused practice of pranayama and meditation. Influenced by the Iyengar style of yoga, you will experience careful attention to structural alignment with the support of yoga props. This Hatha based class takes on a slower pace in order to achieve deep and focused stretch while still maintaining engagement of the body and mind. ![]() Be ready to sweat it out and leave the day behind. This class is active and vigorous and is most suitable to students with good familiarity of sun salutations and warrior poses. Each teacher creates their own unique sequence - and will teach options appropriate to the different levels of students in the room. Vinyasa flow is designed to build heat, strength and mental focus. Power Vinyasa is a strong, dynamic class set to music, actively linking poses and connecting breath to movement. Touch base with your teacher to let them know about your practice or what you are curious about trying. Feel free to ask the front desk if you have any questions. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room from active and vigorous pace to a more gentle flow. This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses together. Join us for this one hour gentle yet invigorating class, and watch your day transform. Wake up and flow! Start your morning off with energizing yoga and deep breathing. Each class is an opportunity to reground yourself in your body, settle your brain, and be present with whatever arises. All levels welcome.Īre you curious about alignment informed by anatomy? Do you want a deep, flowing practice with a light touch? Join for a fresh, interesting twist on the basics of breath, asana, and mindfulness. Hatha yoga is about finding balance and is practiced more slowly and with more static posture holds than a Vinyasa flow class. The practice involves breath, body, and mind, and classes are usually 60 minutes to 90 minutes of breathing, yoga poses, and meditation. Hatha yoga focuses on posture and breathing techniques. ![]() Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Gentle yoga classes are a great place to take it slower, and still experience the many benefits of yoga.
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